How To Improve Sleep When You Have Neuropathic Pain
Neuropathic pain is a debilitating condition, making a good night’s sleep one of the biggest challenges for most patients. Caused by nerve damage or dysfunction, it can lead to stinging, burning, or shooting pain, which often worsens in the evening. If neuropathic pain is preventing you from sleeping, do not feel isolated. Here, we provide successful strategies to promote better sleeping and quality of life. Understanding Neuropathic Pain and Sleep Disturbances Neuropathic pain originates from nerve damage, which disrupts the way pain signals are processed by the brain. Unlike other pains that ease with rest, neuropathic pain often worsens at night due to less movement and increased nerve sensitivity. This can make it difficult for individuals to fall asleep, stay asleep, or achieve restorative rest. Sleep deprivation, in turn, exacerbates pain perception, leading to a vicious cycle of discomfort and fatigue. People with neuropathic pain often find their discomfort worsens in the eveni...